Origin
Insertion
Action
Miscellaneous
100
The origin of the SCM

What is the medial clavicle and manubrium

100

The insertion of the pec minor 

What is the coracoid process

100

The action of the upper trapezius

What is scapular elevation/upward rotation 

100

The origin of the pec minor

What are the ribs 3-5

200

The origin of the upper trapezius

What is the occipital bone and C7 spinous process

200

The insertion of the pec major

What is the bicipital groove

200

The action of the middle trapezius

What is scapular retraction

200

The insertion of the lower trapezius

What is the spine of the scapula

300

The origin of the middle trapezius

What is the spinous process of C7-T4

300

The insertion of the SCM

What is the mastoid process

300

The actions of the lower trapezius

What is scapular depression and upward rotation

300

The actions of the pec minor

What is scapular protraction and depression

400

The origin of the lower trapezius

What is the spinous process of T5-T12

400

The insertion of the upper trapezius

What is the lateral 1/3 of scapula

400

The actions of the pec major

What is shoulder IR, ADD, flexion, and horizontal ADD

500

The origins of the Pec Major

What is the clavicle and sternum

500

The insertion of the middle trapezius

What is the acromion and scapula

500
The actions of the SCM 

What are cervical lateral flexion and rotation

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