Fitness Components
Major Muscles
Activities
Major Muscles 2
exercises
100
The ability of the heart and lungs to work together for an extended period of time
What is cardiorespiratory endurance?
100
two headed muscle
What is the bicep?
100

running a mile and swimming laps in a pool works which health-related fitness component?

What is cardiorespiratory endurance?

100
name for the stomach muscles
What are the abdominals?
100
Doing toe raises works to improves which muscle?
What is the gastrocnemius?
200
the ability to move a joint through its full range of motion. To bend, twist and stretch with ease.
What is flexibility?
200
three-headed muscle
What is the tricep?
200

doing pushups and squats improves which fitness component?

What is muscular endurance?

200
the buttock muscles are called
What are the gluteals?
200

doing jumping jacks help what muscles?

What are glutes, hip flexors, quads, and calves?

300
the ability of a muscle to exert maximal force
What is muscular strength?
300

four-headed muscle

What is the quadriceps?

300
lifting weights helps to improve this fitness component
What is muscular strength?
300
the shoulder muscles are called
What are the deltoids?
300

Doing curlups helps what muscles

rectus abdominis, external oblique, internal oblique and transversus abdominis?

400
the ratio of lean body mass to fat mass
What is body composition?
400
the calf muscle
What is the gastrocnemius?
400
stretching and doing yoga improves this fitness component
What is flexibility?
400
the muscles in the chest are called
What are the pectorals?
400

sit ups help what muscles?

 rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck?

500
the ability of a muscle to exert force over an extended period of time
What is muscular endurance?
500
in the middle of the back
What is the lattisimus dorsi?
500
Proper nutrition(eating healthy) and working 4 of the fitness components helps to improve this component. What is another name for cardiorespiratory fitness/endurance?
What is body composition? What is aerobic fitness/endurance?
500
the muscles on the side of the stomach area are called
What are the obliques?
500

push ups help what muscles?

chest muscle group, including the pectoralis major and pectoralis minor?

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