Name the Muscle
Major Muscles
Truth or False
Major Muscles 2
exercises
100

 What is the Muscle in the top of the back?

What is the Trapezius?

100

one headed muscle

What is the tricep?

100

Is the bicep involuntary muscle?

False?

100

name for the muscle in the front of the upper arm

What are the biceps?

100

Doing bicycle kicks exercise what muscle ?

What is the abdominals?

200
three-headed muscle
What is the tricep?
200

doing pushups help the trapezius?

Truth?

200
the buttock muscles are called
What are the gluteals?
200
doing squats works which 3 muscles?
What are quadriceps, hamstrings and gluteals?
300

the ability of a muscle to exert maximal force

What is muscular strength?

300
four-headed muscle
What is the quadriceps?
300
lifting weights helps to improve this fitness component
What is muscular strength?
300
the shoulder muscles are called
What are the deltoids?
300
Doing pushups works which 3 muscles?
What are deltoids, pectorals and triceps?
400
the ratio of lean body mass to fat mass
What is body composition?
400
the calf muscle
What is the gastrocnemius?
400
stretching and doing yoga improves this fitness component
What is flexibility?
400
the muscles in the chest are called
What are the pectorals?
400
Doing crunches, curl-ups and sit-ups works which muscles?
What is abdominals?
500
the ability of a muscle to exert force over an extended period of time
What is muscular endurance?
500
in the middle of the back
What is the lattisimus dorsi?
500
Proper nutrition(eating healthy) and working 4 of the fitness components helps to improve this component. What is another name for cardiorespiratory fitness/endurance?
What is body composition? What is aerobic fitness/endurance?
500
the muscles on the side of the stomach area are called
What are the obliques?
500

Doing pull ups work what muscle?

What is the arm,biceps?

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