Erector Spinae
Where do all of these muscles originate?
What is iliac Crest?
What is the biggest muscle in this group?
What is Adductor Magnus?
this muscle has two heads
What is Biceps Femoris?
this quad originates on AIIS
what is Rectus femoris?
This muscle inserts on Digits 2-5 and assists in flexing toes 2-5
What is Flexor Digitorum Longus?
what nerve innervates all of this muscle group?
What is the cervical and thoracic dorsal rami?
what is the main innervation of this group?
what is the obturator nerve?
all of these muscles originate on
What is the Ischial Tuberoscity?
this is the smallest muscle in this group
What is tensor vastus intermedius?
This nerve innervates the flexors
what is tibial nerve?
What two actions does this group focus on?
what is Extending and laterally flexing vertebral column?
Which muscle originates on the inferior pubic ramus and adducts AND flexes thigh at knee?
What is gracilis?
the common actions of this group
Extend Thigh at hip and Flex leg at knee
common insertion for this group is
What is the tibial tuberosity via the patellar tendon?
this nerve innervates the lateral compartment of the leg?
What is common fibular nerve?
Which muscle is Epaxial but is NOT considered Erector Spinae?
What is Splenius?
Which 3 adductors insert on the linea aspera?
What are Adductor magnus, brevis, and longus?
the Sciatic nerve innervates this muscle group
All hamstrings
This nerve innervates every muscle in this group
What is the Femoral nerve?
These two muscles plantar flex AND evert foot
What are fibualris longus and brevis
This muscles originates on the iliac crest, And inserts on the transverse processes of c4-c6. This muscle is innervated by the cervical and thoracic dorsal rami.
What is illiocostalis?
which muscle originates on the superior pubic ramus?
what is pectineus?
the most medial muscle in this group
what is Semimembranosus
This muscle is anterior but NOT a Quad, this muscle is:
What is sartorius?
My nickname is TOM
Tibialis Posterior