Basics
Vocabulary
Healthy Decisions
Structure Of Muscles
Fun Facts
100

The number of muscles in the human body.

What is more than 600 muscles?

100

The muscular organ that pumps blood through the circulatory system.

What is the heart?

100

The healthy decision that keeps your muscles flexible, strong, and healthy. 

What is stretching?

100

The most essential component of striated skeletal muscle. The substance that makes about 79% of muscle.

 What is water?

100

The way muscles work in the skeletal system.

What is working in pairs?

200

The hardest working muscle in the body.

What is the heart?

200

The connective tissue that is thick and holds muscle to bone.

What is tendon?

200

The healthy decision that leads muscles to receive adequate nutrients and removes waste more efficiently.

What is keeping hydrated?

200

The main component of the structure of the muscle.

What is protein?

200

The amount of times your heart beats per hour.

What is more than 4,500 times?

300

The body part that contains the smallest muscles.

What is the ear?

300

The muscle tissue that is involuntary and found ONLY in the heart.

What is the cardiac muscle?

300

The healthy decision that leads the body to receive essential amino acids which is for building new muscle tissues.  

What is a diet?

300

The cells or basic building block of the muscle.

What is muscle fiber?

300

The amount of muscles it takes to smile.

What is 30 muscles?

400

The largest muscle in the body. 

What is the gluteus maximus?

400

The change in a muscle in which it becomes thicker and shorter.

What is contraction?

400

The healthy decision that helps reduce muscle soreness and pain.

What is eating salmon?

400

The tissue that allows the muscle to move.

What is elastic tissue?

400

The amount of muscles it takes to take one step.

What is 200 muscles?

500

The percentage of your total weight that muscles take up.

What is approximately 40 percent?

500

The connective tissue that is thick and holds bone to bone.

What is ligament?

500

The healthy decision that smooths out your fascia the connective tissue that stretches through and over your muscles.

What is foam rolling?

500

The main structural protein in the muscle.

What is collagen?

500

The strongest muscle in the body.

What is the tongue?

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