Types
The only type of voluntary muscle.
What is skeletal muscle?
Muscle located on your lower back.
What is Latissimus Dorsi?
Muscle best strengthened by performing crunches
What are abdominals?
Which muscle causes extension of the arm?
What is the tricep?
If you can't perform 4 push-ups, you would need to improve on muscle ____________.
What is strength?
Involuntary muscle found in the heart, but nowhere else in the body
What is cardiac muscle?
Muscle located on your chest
What are Pectorals?
Muscle being exercised when performing shoulder presses.
What are Deltoids?
The name of the body system we have been studying about during this month.
What is muscular system?
If you can't perform 12 or more shoulder presses, you need to improve muscle __________.
What is endurance?
When a muscle gets shorter, what type of movement happens.
What is flexing/contraction?
Muscle located on your shoulder
What are Deltoids?
Muscle that bends (flexes) the elbow joint
What are Biceps?
Which muscle bends (flexes) the leg?
What are hamstrings?
Performing 8 squats will help build your muscle _________.
What is Strength?
Which type of muscles are being used in your stomach?
What are involuntary muscles?
Muscle located on the front of your femur
What are quadriceps?
Muscle that straightens (extends) the elbow
What are triceps?
Which muscle extends (straightens) the leg?
What are quadriceps?
Performing 25 curl-ups will help improve your muscle ___________.
What is endurance?
What do you call muscles that you can not control?
What are involuntary muscles?
Muscle located on the back of your femur
What are hamstrings?
Hamstrings and gluteals are important for....
What is standing, running and walking?
A training program to develop strength in the muscles should be ......
What is persistent and consistent?
What are the names of the 2 components of fitness that begin with muscle?
What is strength and endurance?