Legs
The Muscles on the front of the thigh.
What are the quads.
The Muscle on the front of your arm
What is the Bicep?
Muscle worked when doing russian twists.
What are your obliques?
Chicken and Beef belong in this food group.
Protein
The one major muscle in your back.
What are your lats?
The muscle on the back of your lower leg
What is your calf?
The muscle on the back of your arm.
What is the tricep?
When defined, they are also called a 6-pack.
What are your abs?
Strawberries and cherries belong in this food group
Fruits
Muscle on the outside of your shoulder.
What are your deltoids?
Exercise that works your Glutes, Quads, and Hamstrings?
What are squats.
An exercise that works your triceps.
What are Tricep Dips?
What are Sit-Ups or Crunches?
Bread and tortillas belong in this group
Muscle going from the top of your shoulder to your neck.
What are your Traps?
What is an exercise that works your calves?
What are calf raises?
An exercise that works your Biceps
What is a curl?
What are push ups?
Vegetables
Exercise that works yours traps.
What are shrugs?
The Muscle on your chest.
What are your Pecs?
Milk and Yogurt belong in this group
Dairy
Exercise that works your lats.
What are bent over rows?