MUSCLES
which muscle group is also called the "voluntary" muscles
skeletal
what are the two things that a tendon connects to?
a muscle and a bone
what is 1 thing we mentioned that water does for you muscles as well as body?
regulates body temp, helps movement of joints, electrolytes, nutrients and oxygen to cells
most common knee injuries amongst athletes
ACL tear
what sport are we going to play in college?
LACROSSE
how many muscles (more or less) are in your body
~600
as mentioned in the presentation, what are tendons "like." What are they somewhat similar to?
elastic band
two types of exercises that will benefit your muscles (also mentioned in other presentations)
aerobic and anaerobic
what is the reasoning for a chronic strain to occur
a repetition of injuring (straining or pulling) the same muscle
when is ana lees birthday?
NOVEMBER 11, 2003
what are the 3 kinds of muscles?
skeletal, smooth, cardiac
about how many tendons (on average) does a person have?
4,000
what should you do before and after you workout?
Levels of a muscle tear
mild, moderate, severe
when is LB's birthday
AUGUST 25, 2003
what does "striated muscles" mean?
muscles with long, parallel lines running down them
what is one of the main purposes of a tendon?
to relieve pressure from muscles and bones when we run, jump, or do other movements
the MOST important thing to do to keep your muscles healthy
DRINK WATER!!
3 more common muscles that you can strain
legs + ankles, hands, elbows
how many dogs do we have combined?
4
what percentage of the "voluntary" muscles make up a persons body mass? (on average)
46%
what is the strongest tendon?
Achilles tendon
what are the 3 things (as mentioned in the presentation) to do to maintain your muscle health?
what years was the Tommy John surgery created
1974
what concert did ana lee and lillie bea go to freshman year
JUICE WRLD