Fitness
What does personal fitness mean?
A state of being physically active and healthy.
Which muscle is located at the upper chest?
Pectorals
What does the Lat Pulldown machine work?
Back muscles
What type of stress is considered positive and can help improve performance?
Eustress
What machine targets the check shoulders and triceps?
Bench press machine
True or false: Regular physical activity can help improve sleep and reduce stress
True
What is the muscle group located on the sides on the chest?
Obliques
Which muscle group includes the biceps and triceps?
Arm muscles
Which of the following is not a form of stress mentioned in the lesson?
Relaxation Stress
Which of the following is a cardio equipment?
- Dumbbells
- Elliptical machine
-Bench press machine
-Lat Pulldown machine
Elliptical machine
What is important when using gym equipment?
Use equipment properly and follow instructions.
What is the muscle called located at the back of the arms?
Triceps
What is the major muscles group located behind the thighs?
Hamstrings
What is the primary benefit of a physical activity in stress management?
It helps reduce stress and improve mental health
What is one safety tip when using gym equipment?
Follow proper form and technique
Latissimus dorsi
How many major muscles groups did we identify in class?
11
How many major muscle groups are there?
11
What term is used to describe a state of stress that is beneficial?
Eustress
Which piece of equipment is used for squats?
Barbells
What is the major muscle group located on the front of the thighs?
Quadriceps
What is the major muscle group located on the abs?
Abdominals
Which machine targets the chest , shoulders , and triceps ?
Chess press machine