Stand Up Straight!
The 3 muscles that are part of the Erector Spinae Group.
What are the Iliocostalis, Longissimus, and Spinalis
(I Love Snacks)
I compress abdominal viscera and flex trunk. I also originate on the pubic bone.
What is Rectus Abdominis?
I help to mildly depress the ribs during forced exhalation.
What is Transversus Thoracis?
I am referred to as "Tom". I insert on the navicular, cuneiforms, and metatarsals 2-4.
What is Tibialis Posterior?
My origin is the superior ramus of pubic bone.
What is the pectineus?
Member of the group that inserts at the angles of the ribs and transverse processes of C4-C6.
What is Iliocostalis?
The origin of Internal Oblique.
What is Thoracolumbar Fascia, Iliac Crest, Inguinal Ligament?
I'm referred to as "baby back ribs", and I elevate the rib cage during quiet inspiration.
What is external intercostals?
I originate on the posterior surface of middle Tibia. I also insert on the distal phalanges of toes 2-5.
What is Flexor Digitorum Longus?
My origin is the inferior ramus of pubic bone.
What is the gracilis?
Muscles in the Erector Spinae Group that have the same origin and innervation.
What are the Iliocostalis, Longissimus, and Spinalis?
The insertion of Quadratus Lumborum.
What is transverse processes of lower lumbar vertebrae, Rib 12?
Muscles whose innervation are the intercostal nerves (Thoracic Ventral Rami of Spinal Nerves).
What are external intercostals, internal intercostals, and transversus thoracis?
The innervation of the muscles of the deep posterior compartment of the leg.
What is the tibial nerve (major nerve of sacral plexus)?
I adduct thigh at hip (adductor part). Extends thigh at hip (hamstrings part).
What is Adductor Magnus?
Muscles that bilaterally: extend vertebral column. As well as unilaterally: laterally flex the vertebral column in the direction of the contracting muscle.
What are the Iliocostalis and Spinalis?
The muscles that compress and support abdominal viscera, flex and rotate trunk in the direction of the contracting muscle.
What are the external oblique and internal oblique
Muscle that is not hypaxial, and whose insertion is on the central tendon.
What is the Diaphragm?
My action includes plantar flexes foot, and flexes big toe.
What is the Flexor Hallucis Longus?
I insert at the proximal linea aspera and adduct thigh at hip.
What is Adductor Brevis?
I insert on the spinous processes of cervical and thoracic vertebrae. I also extend the vertebral column.
What is Spinalis?
The muscle that inserts on the linea alba via the rectus sheath and it's innervation is the thoracic and lumbar ventral rami of spinal nerves
I insert on ribs 1 and 2. I also assist in deep inhalation. Flex, laterally flex, and rotate the head.
What is Scalenes?
I originate on the posterior surface of distal fibula.
What is the Flexor Hallucis Longus?
The origin of Adductor Longus.
What is the anterior pubic bone near pubic symphysis?