Name that Muscle
This muscle is located on the front of the arm and bends the elbow joint.
Tricep
Deltoid
Bicep
Abdominals
Bicep
What is the primary muscle group that is activated during a plank.
Abdominals
Quadriceps
Back
Chest
Abdominals
Fibers
Tendons
Arteries
Veins
Fibers
About how many muscles are in the human body?
100
600
1000
600
This muscle group uses 4 muscles together to move the front of the leg at the knee and hip joint.
Hamstring
Quadriceps
Triceps
Calves
Quadriceps
What three muscles are used during the push-up.
Hamstrings, Glutes, Quads
Abs, Biceps, Triceps
Back, Biceps, Calves
Triceps, Chest, Deltoids
Triceps, Chest, Deltoids
What is another name for when you "flex" your muscle?
Extension
Contraction
Relaxation
Conduction
Contraction
10%
40%
70%
90%
40%
This muscle moves the joint with the greatest range of motion in the entire body. The name of this muscle is derived from the Greek symbol the triangle.
Back
Deltoid
Glutes
Chest
Deltoid
What muscles are used in a squat?
Calves, Adductors, Gastrocnemius
Quads, Hamstrings, Glutes
Back, Deltoids, Triceps
Quads, Hamstrings, Glutes
What is the main system in the body that is responsible for muscle activation?
Circulatory system
Respiratory system
Skeletal System
Central Nervous System
Central Nervous System
Where in the body can you find the the smallest muscles?
Toes
Ears
Mouth
Fingers
Ears
This muscle is the responsible for flexing the torso and stabilizing the spine.
Back
Shoulders
Hamstrings
Abdominals
Abdominals
Triceps and Chest
Back and Biceps
Abs and Legs
Back and Biceps
When you sweat and lose electrolytes you may experience muscle cramps and spasms. What are the two main electrolytes in the body that help with muscle contraction?
Iron and Calcium
Sodium and Potassium
Carbon and Oxygen
Nitrogen and Helium
Sodium and Potassium
Some of the strongest humans on Earth can lift 4x their own body weight. What animal can lift up to 10x their own body weight?
Elephant
Tiger
Sloth
Gorilla
Gorilla
This muscle is the strongest muscle in the body.
Biceps
Chest
Glutes
Quadriceps
Glutes
A deadlift is where you lift a heavy object off the ground while keeping your legs straight. What two primary muscles are used during the deadlift?
Quadriceps and Glutes
Hamstrings and Glutes
Back and Biceps
Hamstrings and Glutes
What is attached from the muscle to the bone that helps move our skeletal system?
Tendons
Ligaments
Joints
Tendons
Our leg muscles help us run fast! While most animals can run faster than humans, what is the record for the fastest person alive?
10 mph
17 mph
28 mph
40 mph
28 mph