Face, Head, and Neck
Spine & Thorax
Shoulder and Arm
Hip and Thigh
Leg and Foot
100

The elevation and retraction of the mandible. 

What is the temporalis?

100

Posterior sacrum and medial iliac crest via the thoracolumbar aponeurosis, and the posterior surface of ribs 3–12 .

What is the Iliocostalis?

100

The insertion of the trapezius.

What is the scapula and clavicle?

100

The origin of the adductor longus.

What is the pubis?

100

The origin of the fibularis longus.

What is the fibula (head and proximal)?

200

The insertion of the sternocleidomastoid.

What is the temporal bone?

200

Known as the “hip hiker” since one of the actions is to elevate the pelvis

What are the Quadratus lumborum?

200

The action of forearm flexion and supination. 

What is the biceps brachii?

200

Abducts femur and rotates thigh medially.

What is the gluteus medius?

200

Plantar flexion of the foot and flexion of the leg.

What is the gastrocnemius?

300

A wide, fan-shaped muscle on the lateral sides of the cranium

What is the Temporalis?

300

The extension, flexion of spine, and rotation of thorax

What is the longissimus?

300

The muscle that originated from the clavicle, sternum, and ribs 1-6.

What is the pectoralis major?

300

Adducts thigh, flexes, and medially rotate leg.

What is the gracilis?

300

Dorsiflexion and inversion of the foot.

What is the tibialis anterior?

400

The origin of the masseter.

What is the zygomatic process of the maxilla?

400

It is the most medial of the three erector spinae muscles.  

What is the Spinalis?

400

The muscle that flexes, medially/laterally rotates, abducts, and extends the arm.

What is the deltoid?

400

The origin of the gluteus maximus.

What is the Ilium (posterior), sacrum (posterior), and coccyx (posterior)?

400

The origin of the soleus.

What is the tibia (proximal) and fibula?

500

The two muscles that pull the scalp posterior and raise the eyebrows.

What is the occipitalis and frontalis?

500

The two muscles that originate from the ilium (crest).

What are the internal obliques and transversus abdominis?

500

Muscles that extends the forearm at the humeroulnar (elbow) joint

What is the triceps brachii?

500

Flexes, laterally rotates knee and extends thigh.

What is the hamstrings biceps femoris?

500

Toe extension, dorsiflexion, and eversion of the
foot.

What is the extensor digitorum longus?

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