Muscle Contraction
Muscle Growth
Nutrition and Muscles
Muscle Function
Types of Muscles
100
thin and thick filaments present in the muscle fibers
What is actin and myosin?
100
Hypertrohpy and Hyperplasia
What are the two forms of growth
100
Carbohydrates
What is used as energy
100
Movement and posture
What are the two main functions of the muscle
100
Smooth, Cardiac and skeletal
What kind of muscles are there in the body
200
actin slides or moves over myosin
what happens to actin and myosin during muscle contraction?
200
Any of the advantages
What is One advantage of muscle growth
200
6 times a day
How many times a day should you eat?
200
Actin and Myosin
What are the two main proteins of the muscle
200
Heart Walls
Cardiac muscle is found where in the body
300
eccentric contraction concentric contraction isometric contraction
What are the three types of muscle contractions?
300
Any of the disadvantages
What is One disadavange of muscle growth
300
Calories, Protein, Carbohydrates, and Fats
What do you need in a balanced diet for good muscle function
300
Abductor
Which of the movements of the muscle moves away from the midline
300
The size of the fibres, but the number of fibres stay the same
As one ages, what in the skeletal muscle fibres changes
400
it is a type of muscle contraction in muscle elongates
What is eccentric contraction?
400
Human Growth Hormone
When working out what hormone does it trigger?
400
Fuel, Insulation and building blocks for cell membranes
What are fats used for?
400
Adductor
Which of the movements of the muscle moves towards the midline
400
Type A, Type BI and Type BII
Name the 3 types of muscle fibres
500
abnormal increase in muscle tone
What is spasticity?
500
Tearing of the muscles to create more fibers
What is Hyperplasia?
500
Help your body repair and build new cells
What is protein used for?
500
Maintain body temperature
Name one function of the skeletal muscle
500
Mostly type A
What fibre type is a chicken leg
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