Muscles1
Muscle isolated when performing a Hammer Curl.
What is Biceps
Targets Deltoids and Triceps.
What is Military Press?
Muscles isolated when performing a Walking Lunge.
What is Quadriceps, Hamstrings, and Glutes?
Needed for all heavy lifts.
What is a spotter?
Targets Pectorals and Triceps. Is performed with no weight.
What is a Push-Up?
Muscle isolated when performing Alphabets.
What is Deltoids?
Targets Biceps and Latissimus Dorsi.
What is a Row?
Muscle primarily isolated when performing an Upright Row.
What is Trapezius?
When performing bench press and the spotter cannot lift the weight.
What is a 3-person spot?
Targets Triceps and is performed with one knee on a bench.
What is Tricep Kickback?
Muscles isolated when performing a Step-Up.
What is Quadriceps and Glutes?
Targets the Glutes, Hamstrings, and Quadriceps, and can be done using a straight bar.
What is Squat?
Muscles isolated when performing a Pull-Up.
What is Biceps and Latissimus Dorsi?
Demonstrate a proper spot for Bench Press.
Demo
Targets Deltoids and is performed using a straight bar
What is a Landmine?
Muscle contraction that produces movement.
What is Isotonic?
Targets Triceps and Pectorals. Is performed using a straight bar.
What is Bench Press?
Muscle isolated while performing a Heel Raise.
What is Gastrocnemius?
When performing a squat until failure, you drop the bar behind you.
What is a Bail?
Targets Quadriceps, Hamstrings, and Glutes. Is performed on one leg.
What is Bulgarian Squat?
Daily Double: The strongest muscle in the body.
What is Masseter?
Targets Deltoids and has 2 versions of it.
What are Front and Lateral Raises?
Muscle contraction that pull at equal but opposite directions.
Demonstrate a proper spot for a Squat
Demo
Targets Latissimus Dorsi and Biceps. Is performed with weight starting above your head.
What is Lat Pulldown?