the back
the front
SITS
Legs
the arms
100
this large muscle connects from the lumbar spine to the lower half of the thoracic spine and to the humerus
What is the lattissimus dorsi
100
this is a deep anterior superior muscle that allows for horizontal adduction of the humerus
What is the pectoralis minor
100
this word means "above the spine of the scapula"
What is supraspinatus
100
the anterior muscle group of the thigh
What is the quadriceps
100
main elbow extensor
What is the triceps brachii
200
this muscle connects the scapula and the thoracic vertebra, allows for scapular retraction
What is the rhomboid major
200
this is a muscle purely for vanity... 6 pack abs
What is the rectus abdominus
200
this word means "below the spine of the scapula"
What is infraspinatus
200
the largest muscle in the body
What is the gluteus maximus
200
the main elbow flexor
What is biceps brachii
300
keeps us standing tall
What is the erector spinae
300
yes girls have them too- anterior superior superficial muscle that allows for horizontal adduction of the humerus
What is pectoralis major
300
this word means under the scapula
What is subscapularis
300
this group does just what is says - decreasing the angle between the hip and the thigh
What is hip flexors
300
this allows us to move our hands from a "palm anterior" position to a "palm posterior" position as well as aiding in elbow flexion
What is pronator teres
400
connects from the occiput to t-12 to the scapula
What is the trapezius
400
this deep muscle allows for lateral flexion of the trunk
What is the internal oblique
400
this SITS muscle attaches to the lateral border of the scapula and the humeral head
What is Teres Minor
400
this hamstring muscle inserts on the lateral side of the knee
What is biceps femoris
400
the medial muscle group of the lower arm
What is the wrist flexors
500
you can see this large neck muscle posteriorly. It aids in neck extension
What is the sternocleidomastoid
500
if your put your hands on your hips you're touching
What is the illiac crest
500
all of the SITS muscles together form this
What is the Rotator Cuff
500
this small muscle helps to abduct the leg and has myofascial tissue that extends past the knee, called the IT band
What is the tensor fascia latae
500
small muscle that aids in elbow extension
What is the anconeus
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