FITT-VP
The maximum number of repetitions you can correctly and perform with relative ease.
What is progression?
Ability of muscle or muscle group to exert force.
What is Muscular strength?
The ability for a muscle group to continually perform without fatigue.
Walking or running posture.
What is gait?
How fast something is moving.
What is speed?
The measure of how hard physical activity feels to you while you're doing it.
What is Intensity?
What muscular strength is usually measured by.
What is one-repetition maximum (1RM)?
2-4 sets per muscle group and can include the same exercise.
What is volume?
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
What is flexibility?
The ability to move quickly and easily.
What is agility?
Includes free weight, machines, resistant band, and body weight.
What is Type?
Weight ÷ ( 1.0278 - ( 0.0278 × Number of repetitions))
What is the formula to get 1RM?
The tempo of each exercise, experiment with lifting a weight for a count of about 2 seconds
What is time?
How we perceive something without looking.
What is enhanced proprioception?
The time it takes for someone to respond to an object
What is reaction time?
The time you spend exercising or how long you exercise for.
What is time?
Lifting to fatigue is called
What is multiple rep-max (3, 5-10)?
Helps to improve your muscular endurance by doing 15–20 repetitions at no more than 50% of your 1RM.
What is Intensity?
The ability to use different parts of the body together smoothly and efficiently.
What is coordination?
An even distribution of weight enabling someone or something to remain upright and steady.
What is balance?
How often your doing an exercise.
What is frequency?
increasing the amount of resistance by 5–10%. This applies to repetitions performed for both strength and endurance.
What is progression?
Training for muscular fitness both strength and endurance training approach should be performed 2–3 days a week with at least 48 hours of rest between training sessions.
What is frequency?
Can be static or dynamic.
What is Balance skills?
The ability to perform strength based movements with a great amount of force.
What is power?