Always tell the truth
Respect yourself, respect others, respect authority
Tie breaker (if necessary)
100
Which measure of fitness is being demonstrated by the man in the image?
A. absolute strength
B. muscular endurance
C. muscular relaxation
D. flexibility
A. absolute strength
100
What is weight training?
A. a noncompetitive method of training to improve a person’s range of motion in the joints
B. a competitive event in which the participant is primarily judged on the appearance of the body
C. a competitive event in which a person lifts the heaviest possible amount of free weights just once
D. a noncompetitive method of training to improve muscular strength and endurance
D. a noncompetitive method of training to improve muscular strength and endurance
100
What sport did Coach Grammer play after High School?
Baseball
200
Why does your heart never tire of constantly beating to pump blood throughout your body?
A. It belongs to the skeletal muscle group, which means it moves involuntarily.
B. It consists of fibers that move voluntarily, so you can train these fibers to increase their endurance level.
C. It has a high level of muscular strength due to extensive weight training.
D. It consists of cardiac muscle tissues, which means it moves involuntarily.
D. It consists of cardiac muscle tissues, which means it moves involuntarily.
200
Which is the best example of muscular endurance?
A. lifting a light barbell once
B. lifting a heavy barbell once
C. completing one full push-up
D. completing one set of push-ups
D. completing one set of push-ups
200
What position did I play?
Pitcher
300
Playing certain sports increases your muscular fitness, which increases your metabolism. What will likely not increase during such sports?
A. digestion rate
B. heart size
C. bone density
D. range of motion
C. bone density
300
Two people with different body sizes want to compare their strength levels when lifting the same object. For a fair comparison, what should they measure?
A. absolute strength
B. relative strength
C. muscular endurance
D. muscular flexibility
B. relative strength
300
What is the hardest Coach Grammer has thrown a baseball?
91mph
400
What must skeletal muscles do to move?
A. engage their fibers slowly
B. twitch involuntarily
C. separate from the bone
D. contract and relax
D. contract and relax
400
What do tendons connect skeletal muscles to?
A. bones
B. fibers
C. arteries
D. ligaments
A. bones
500
Sam has been working to improve his muscular fitness. He jumps rope and trains with weights. What will most likely be the result of Sam's efforts?
A. increased motivation
B. decreased flexibility
C. increased bone density
D. decreased metabolism
C. increased bone density
500
Which type of strength training uses machine-generated forces to increase muscle strength and endurance?
A. bench pressing
B. power lifting
C. resistance training
D. core training
C. resistance training