The ability or tendency to move from one place to another.
What is Mobility?
Movement of blood through the vessels of the body by the pumping action of the heart.
What is Circulation?
Controlled by your conscious thought.
What is Voluntary?
The action of breathing.
What is Respiration?
Movements in your body that happen without the thought of doing it
What is Involuntary?
These muscles work with bones, tendons, and ligaments.
What are Skeletal Muscles?
These muscles are the heart walls.
What are Cardiac Muscles
Something voluntary would be...
What is catching a ball?
These muscles work without you having to think about it, they move waste through the intestines.
What are Smooth Muscles?
Something involuntary would be...
What is a heartbeat?
These two muscles work together in the elbow flex.
What are Biceps and Triceps
The quads, kneecaps, and hamstrings work together to bend what part of the body?
What is the Knee?
The hamstring contracts and pulls this backward.
What is the Tibia?
In a straightened elbow, these muscles contract.
What is the Tibia?
Muscle size increases in this process.
What is Muscle Hypertrophy?