Structure
Function
Fitness/Action
Muscle Groups
Muscle Health
100

Thin filaments of the sacromere are called___

actin

100

The main function of the muscular system is

movement of the body

100

The energy required for muscle contraction is obtained from_________

ATP

100

The main flexor of the upper limb

biceps brachii

100

The basic building blocks for muscle come from 

proteins

200

Thick filaments that grab onto the actin are called...

Myosin

200

The way that the muscle contracts is by

2 filaments (actin & myosin) sliding past each other or the shortening of the sarcomere

200

Production of energy with oxygen is called__________.

aerobic respiration

200

The 2 main muscles that make up the back are

Lats and Traps

200

Genetic disorder characterized by muscle wasting

muscular dystrophy

300

Which muscle cells have more than one nucleus, are striated and are controlled voluntarily?

Skeletal

300

What are 2 OTHER functions of the muscular system (not movement)

Digestion Heat Production Posture Others...

300

Muscles that work with prime movers by providing the opposing action is the _____________.

Antagonist

300

The antagonist of the biceps brachii

triceps brachii

300

What should be done to avoid muscle imbalances and maintain mobility

Stretching!

400

The contractile unit of a skeletal muscle, situated between the Z-lines is called

Sarcomere

400

ATP is used to do what?

rotate the myosin head in order to shorten the sarcomere

400

When you work out slow (red) red muscles, the muscles...

Become more efficient (gain mitochondria)

400

The muscles that allow for flexion of the torso and help maintain posture

rectus abdominus

400

When the attachment of the muscle is inflamed

tendonitis

500

The message for a muscle contraction is transmitted from the motor neuron by

neurotransmitters (acetylcholine)

500

What two systems does the muscular system work closely with in order to ensure the body has enough ATP delivered to all muscles throughout the body. 

cardiovascular- transport

respiratory- oxygen for making ATP

500

ATP may be made through a reaction between adenosine diphosphate and _________ which is stored in the muscles

Creatine Phosphate

500

Which muscle is primarily being used when the foot is dorsiflexed or inverted

Tibialis anterior

500

The term for muscle growth, which is only possible with good nutrition and force/stretch of the muscle

Hypertrophy

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