Muscular System

Muscles

100

What is the major muscle of the chest region?

Pectoralis Major

200

What is the correct name of the muscle that surrounds the shoulder region?

Deltoid

300

What is the name of the two muscle groups that lie over the middle front of the body and each of the middle sides?

Abdomen and Obliques

400

What is the muscle that spans the upper back middle to shoulders?

Trapezius

500

What is the superficial large muscle than spans a majority of the back?

Latissimus Dorsi

Muscles

100

What is the name of the front arm muscle that lies over the humerus?

Biceps

200

What is the name of the back arm muscle that lies over the humerus?

Triceps

300

What is the name of the front lower leg muscle that lies over the femur?

Quadriceps

400

What is the name of the back lower leg muscle that lies over the femur?

Hamstrings

500

What is the name of the muscle group that is on the back of the tibia and fibula? 

Calves

Terms/Concepts

100

A tissue that is made up of fibers that is responsible for involuntary or voluntary movement 

Muscle

200

The major muscles we labeled/discussed are what type of muscle? Smooth, Skeletal, Cardiac, or Mic.

Skeletal

300

What tissue/structure acts on the bone to cause movement from the muscle?

Tendon

400

What is the difference between involuntary and voluntary movement?

Involuntary - no control

Voluntary - control

500

Where is the only cardiac muscle located in our body?

The heart 

Terms/Exercises

100

What does the term set mean?

refers to a group of repetitions (reps) of an exercise performed consecutively before resting

200

What does repetition mean?

is a single execution of an exercise, meaning one complete movement of the exercise

300

What is the difference between muscular strength and muscular endurance?

Strength- how much one can lift

Endurance - how long one can lift for (prolonged time)

400

Name a machine/equipment that would be ideal for intermediate or stronger lifters for the pec muscles.

Bench Press

500

Name an exercise that would be a beginner machine exercise for someone to use for biceps?

Bicep Curl

Exercises

100

Demonstrate a "Lat Pull Down"

(arms out to side and up, pull in downward direction)

200

Describe the machine that could be used to target the inner/out thighs (adductors/abductors).

Leg Squeeze In/Push Out

300

Name an exercise someone could do in this class for approximately 20 minutes to work on cardio (target cardiac muscle).

Elliptical or Bike

400

Name an exercise that would use no equipment to benefit the calves?

Standing Calf Raise

500

The Squat would best target what 3 muscle groups?

Gluteus Maximus

Hamstrings

Quadriceps