Leg Muscles
how many major leg muscles do you have
their are 6, the quads, hip flexors, tibilalis anterior, gluteus maximus, hamstrings and gastrocnemius
how many major back muscles do you have
you have 4 major back muscles the trapezius, latissimus dorsi and the rhomboid major and minor
how many major muscles do you have in your abdominal region
you have four major muscles in your abdominal region the transverse abdominis, internal obliques, rectus abdominis and the external obliques.
how many major muscles are in the arm
their are 4 major muscles the deltoid, triceps, bicep and pectoralis major
what is the purpose of the hamstrings
to flex the knee/bend the knee and extend the hip/straighten the leg behind you.
what is the reason we have a rhomboid minor
to retract and rotate the scapula
where is the rectus located in the abdominal region
right in the middle also know as the abs
What is the purpose of the Bicep Muscles?
To flex the elbow and rotate your palm up.
what is the difference of the hip flexors and the quadriceps
the quadricep straightens the leg and moves the thigh forward. The hip flexors move the leg up to the chest
what happens when you injure your latissimus dorsi
if injured can result in restriction of reaching over the head and swelling in the back
what is the purpose of the transverse abdominis
to stabilize to trunk and support the spine
What is the difference between the Biceps and Triceps
bicep retracts and Tricep extends
what is the function of the tibialis anterior
The function of the tibialis anterior is to dorsiflexion
where are you traps in your back located
located behind the shoulder and towards the spine
what happens if you injure you external obliques
stiffness in the side making it painful to bend and take deep breaths
what kind of Muscle do you mainly use when lifting your arm in multiple directions
The Deltoid Muscle
what are the 6 types major of muscles in your legs
the hip flexors, gluteus maximus, quadriceps, hamstrings, gastrocnemius, tibialis anterior.
what are the four major back muscles in your body
the trapezius, latissimus dorsi and the rhomboid major and minor
what are the 4 major abdomen muscles in your body
the rectus, internal and external obliques and transverses abdominis
what are the four major muscles in you arm
the deltoid, triceps, bicep and Pectoralis major