Muscle Anatomy
Muscle Fibers
Neuromuscular System
Muscle Contractions
Origin, Insertion, Function
100

The repeating functional unit between two Z-lines responsible for muscle striations.

What is the Sarcomere? 

100
The two types of muscle fibers.

What are fast- and slow-twitch muscles? 

100

A motor neuron and all the muscle fibers it stimulates form this functional unit.

What is a motor unit? 

100

This type of contraction occurs when a muscle shortens while producing force.

What is Concentric Contraction? 

100

This is the fixed attachment point of a muscle.

What is the origin?

200

These protein filaments slide past each other during contraction and are made of actin and myosin.

What are Myofilaments? 

200

These fibers are typically used in explosive activities like sprinting or jumping.

What are fast twitch muscles? 

200

The principle stating that a muscle fiber either contracts fully or not at all.

What is the all or none principle? 

200

This contraction produces force without changing the muscle’s length.

What is Isometric Contraction? 

200

The primary movement a muscle produces is called this.

What is the muscles function? 

300

This connective tissue covers the entire skeletal muscle and protects it from injury.

What is the Epimysium? 

300

This protein stores oxygen in muscle cells and is abundant in slow-twitch fibers.

What is Myglobin?

300

This neurotransmitter carries the signal from the neuron to the muscle fiber.

What is Acetylocholine (ACh) 

300

Lowering a weight slowly during a bicep curl is an example of this contraction type.

What is Eccentric Contraction? 

300

This muscle originates on the ischial tuberosity, inserts on the tibia and fibula, and its function is to flex the knee and extend the hip.

What is the Hamstring? 

400

This structure stores calcium ions and releases them to trigger muscle contraction.

What is the Sarcoplasmic Reticulum? 

400

In the eye you find this type of muscle fiber.

What is Fast Twitch?  (Type IIb) 

400

This is the point where a motor neuron communicates with a muscle fiber.

What is the Neuromuscualr Junction? 

400

Holding a plank position without moving your body requires the muscles to produce force without changing length.

What is Isometric Contraction? 

400

This muscle originates on the scapula and clavicle, inserts on the humerus, and its main function is to abduct the arm at the shoulder.

What is the deltoid? 

500

The contractile structures inside muscle fibers that contain actin and myosin.

What is Myofibrils? 

500

These muscle fibers have characteristics of both slow and fast fibers and can use both aerobic and anaerobic energy systems.

What is Type II A Muscle Fibres? 

500

After acetylcholine binds to receptors on the muscle fiber’s sarcolemma, this electrical signal spreads along the membrane and triggers contraction.

What is an action potential? 

500

Standing up from the bottom of a squat causes the quadriceps to shorten as they extend the knees.

What is Concentric Contraction?

500

This muscle originates on the occipital bone and vertebrae, inserts on the scapula and clavicle, and functions to elevate and retract the scapula.

What is the Trapezius? 

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