90s Alt Rock Music
A: This California-based band’s album Dookie brought punk rock to the mainstream in 1994.
Q: Who is Green Day?
A: This DBT skill encourages reducing vulnerability to intense emotions by maintaining physical health, nutrition, and sleep.
Q: What is ABC PLEASE?
A: This MySpace-era band sang “I Write Sins Not Tragedies.”
Q: Who is Panic! At The Disco?
A: This technique involves tensing and relaxing each muscle group to reduce stress.
Q: What is progressive muscle relaxation?
A: This DBT acronym helps individuals communicate assertively by staying clear and calm.
Q: What is DEAR MAN?
A: This alt-rock band’s album Ten featured hits like “Alive” and “Jeremy.”
Q: Who is Pearl Jam?
A: In DBT, this term refers to identifying and naming emotions to understand them better.
Q: What is emotional labeling?
A: This band gained popularity for songs like “Helena” and “Welcome to the Black Parade.”
Q: Who is My Chemical Romance?
A: This coping strategy involves imagining a peaceful scene or memory to calm the mind.
Q: What is visualization?
A: This non-verbal communication skill involves maintaining eye contact and open body language.
Q: What is effective body language?
A: With a hauntingly unforgettable voice, this singer-songwriter released Jagged Little Pill in 1995.
Q: Who is Alanis Morissette?
A: This emotion regulation strategy involves acting in opposition to your current feelings when they’re unhelpful.
Q: What is opposite action?
A: This band, known for its single Sugar, We’re Goin Down, emerged as scene royalty in 2005.
Q: Who is Fall Out Boy?
A: This involves doing small enjoyable activities, like drawing or baking, to distract from stress.
Q: What is self-soothing?
A: This skill means focusing entirely on the speaker without thinking of your response.
Q: What is active listening?
A: This Seattle-based band was fronted by Kurt Cobain and helped define the grunge movement with their album Nevermind.
Q: What is Nirvana?
A: This skill requires balancing emotional and logical reasoning to find the “middle path.”
Q: What is wise mind?
A: Famous for their colorful, chaotic performances, this duo’s name references a Michael Jackson song.
Q: Who is Blood on the Dance Floor?
A: In DBT, this skill involves practicing gratitude or noticing the positive aspects of situations.
Q: What is focusing on the positives?
A: This is the practice of calmly restating someone’s words to ensure you understand them.
Q: What is paraphrasing?
A: Known for their hits "1979" and "Bullet with Butterfly Wings," this band was led by Billy Corgan.
Q: What is The Smashing Pumpkins?
A: In DBT, this involves identifying situations that trigger negative emotions to prevent unnecessary distress.
Q: What is checking the facts?
A: Their song “Ohio Is for Lovers” solidified their place in emo history.
Q: Who is Hawthorne Heights?
A: This physical coping strategy involves placing ice or cold water on your face to rapidly calm anxiety.
Q: What is the dive response?
A: This type of listening focuses on understanding the emotions behind the words.
Q: What is empathic listening?