Songs with Positive Coping Skills
Bill Wither's "Lean On Me" mentions this positive coping tool.
True or False: Music is a full brain experience
In this song, you may clap your hands or stop your feet if you are feeling a certain emotion
True or False: Just simply listening to music can affect mood states
When I find myself in times of trouble, mother mary comes to me.
This song reminds the listeners that "everything, everything with be just fine."
True or False: Music can create new neuro-pathways in the brain if a part of the brain is damaged.
Pharaell sings about this emotion in Despeciable Me 2
True or False: Non-preferred music is the most effective in using for coping skills.
I'm gonna make a change, for once in my life. It's gonna feel real good. Gonna make a difference. Gonna make it right.
This song mentions "trees of green" and "clouds of white". The singer sings about all the positive imagery around him.
Music and this allows for higher learning and recollection of infromation throughout our lives
JT tells you what to do when you get a feeling inside your bones
This tool can be used for emotional expression by creating originals or adding your own words
You can be amazing, you can turn a phrase into a weapon or a drug.
Sung by those boys from Liverpool. This song mentions, "I just need you like I've never done before." You might need this when you're feeling down...
Music releases this "feel good" chemical in the brain which can induce joy, pleasure and motivation
Don't you know we're human too, why you gotta be so blank?
This tool is about creating a set of songs where the order sometimes matters
In this song, this woman learns to "grow strong and how to get along.".. So go on and go…
Music can prodcuce high levels of this mood controlling chemical
Take this sad song, and make it better
This self-producing skill can increase self-awareness, self-expression, and lower anxiety