Songs
A song where we did fill-in-the-blank songwriting about our favorite parts of 2021!
What is "My Favorite Things" From Sound of Music
The body's natural and involuntary response to being threatened
Fight, Flight Freeze
A coping skill where you wave each limb out to a counted beat to help refocus, warm up, or cope with stress.
Body Shake Out
A song where the singer wants to return to his childhood years where things were less complicated.
What is "Stressed Out" by 21 Pilots
The reconstruction of negative thoughts into a more positive light.
Positive Reframing
Release of negative emotions through (safe) destruction.
What is Paper Ripping
R.E.S.P.E.C.T rewrite song talking about believing in people's trustworthiness, accountability, and ability.
What is "T.R.U.S.T" by Miss Jo!
Categorization of how a person receives energy, recharges, or relaxes
Introvert Vs. Extrovert
The coping skill where we identify different aspect of our surroundings to ground ourselves.
Five Sensory Countdown
A song we did blackout poetry to analyze hard emotions we can feel.
What is "Lucid Dreams" by Juice Wrld
The feeling of exhaustion emotionally drained, and overwhelmed
Burn Out
Helping lowering our heartrate and relaxing our muscles through music
Music Relaxation
A song where we talked about depression, loneliness, and isolation and what those emotions feel like
What is "Lonely" by Justin Beiber
The endcaps of DNA that naturally shorten with age, but can shorten faster with chronic stress
Telomeres
A coping skill where you breathe in, hold, breath out, and hold for 4 seconds each to help focus our breath
What is Box Breathing