Name That Tune
This coping skill elevates your heart rate and facilitates your body to release endorphins (feel good chemical) in order to relieve stress.
What is exercise.
If someone is feeling a negative emotion should they:
A) try to make themselves feel a positive emotion and avoid the negative emotion at all costs
B) Exaggerate the emotion they are feeling and act on it
C) Accept the reality of the emotion and allow it to pass while using any emotional management skills necessary.
C
What is a coping skill you can use to build your support system?
Open, honest communication.
Seeking positive relationships.
Being friendly.
What's an effective coping skill that anyone can do at any time that starts with an M (even though y'all are resistant to it)?
Mindfulness