Dotfit
With the help of type 2 collagen fibers, Which supplement increases your synovial fluid in your joints?
JointSkinCollagen+
How many oz of fatty fish do you need per week to take care of your heart health and avoid having to take a fish oil?
8oz
What energy source are you using when doing low intensity steady-state cardio?
Fat
How many MEPs do you receive when you are in the red (80% and above)?
4 MEPs
What are the three main phases of training that you would go through in a program to guarantee physical change in the body?
Muscular Endurance/Stability, Strength/Power, Hypertrophy
What does the LeanPak90 consist of?
Liver support, Thermaccel, Carb Repel
What is the 4th macronutrient?
Alcohol
How long should it take for your heart rate to get within 10 beats of your resting heart rate for you to have good cardio strength and recovery?
1-2 Minutes
How accurate is our myzone belt?
99.4%
How long are you supposed to rest between sets during a hypertrophy phase?
30-90 seconds
The window of 30-45 minutes after exercise where supplementation can change your body from breaking down its own tissues to repairing itself and synthesizing new muscle tissue. What is this window called?
Anabolic
In order to lose 1 pound of fat how many calories per day do you need to be in a deficit for?
500
On average, about how many minutes and what intensity do you need weekly to take care of your heart health and lower your risks of cardiovascular diseases?
90-120 min at an intensity of about 75%
What is the ideal % where you burn the greatest number of calories with simultaneously using fat as a fuel source?
80%
What is the motion of an active muscle lengthening under load is called?
Eccentric loading
Which Supplement Consists of an Active MV, Super Antioxidant, Ultra Probiotic, Digestive Enzymes, Omega 3 (vegan), 2 servings of vegetables, ashwagnda, metamucil psyllium, hekate, and vega sport curcumin?
All-in-One Superblend.
What are macro nutrients and what are each of them responsible for?
Protein - maintain and build muscle.
Carbohydrates - for energy.
Fats - so you don't get hungry.
What is the format difference between cardio and conditioning?
Cardio is maintaining an increased heart rate over a long period of time.
Conditioning is maintaining a increased heart rate over shorter bursts of time with rest between.
What is our MyZone Company Code?
MUVEUS001
What's the difference between Dynamic and Static stretching?
Dynamic Stretching:a type of stretching exercise that involves continuous movement through a range of motion.
Static Stretch: a type of stretching technique that involves holding a position for an extended period of time, typically 15-30 seconds or more.
What is the ratio of carbs to protein that you need after a workout and which one is more important?
2-1 and trick question, they're equally important.
What are the different acronyms for vegetarian vs fish omega-3s and which one is processed more effectively?
Vegetarian - ALA. Fish - EPA (DHA). EPA (and DHA) is processed more effectively.
What does H.I.I.T stand for? What does L.I.S.S stand for?
High Intensity Interval Training. Low Intensity Steady State.
How many meps do you need, monthly, to increase your MyZone status and how many levels are there?
1300 meps per month.
19 levels.
What are the 7 Functional Movement Patterns and how often should they be trained?
Squat, Hinge, Lunge, Push, Pull, Carry, Rotation.
2(+) times per week.