Physical Health
Teens need to participate in at least this many minutes of physical activity per day.
What is 60 minutes?
The first step in any emergency situation before providing care?
What is check the scene for safety?
Core principles and beliefs that give meaning, purpose, and direction to your life.
What are values?
If you are interested in the amount of carbohydrates, protein, and fat a food has, what is the first thing you should look at on the Nutrition Facts Label? Answer:
What is serving size?
True or False: Healthy relationships have no conflict or disagreements.
What is False?
These are examples of this nutrient: Breads, pastas, cereals, candies, and sodas.
What are carbohydrates?
The recommended rate of chest compressions per minute?
What is 100-120 per minute ?
These are used subconsciously to protect oneself from difficult feelings or anxious thoughts.
What are defense mechanisms?
Which nutrient is essential for building strong bones and teeth and is found in dairy products?
What is calcium?
This quality is in a healthy relationship when you understand and acknowledge your partner’s feelings.
Communication, Validation, or Empathy
Nearly 70 percent of the human body is made up of this essential substance.
What is water?
The acronym for treating sprains and strains.
What is RICE (Rest, Ice, Compression, Elevation)?
A person who is constantly overwhelmed by everyday challenges is showing signs of poor ________.
What is stress management?
This nutrient is the body's primary and preferred source of energy.
What is carbohydrates?
True or False: It is healthy for a partner to check your phone and social media anytime they want.
The range of beats per minute (bpm) you should maintain during exercise for optimal cardiovascular benefit.
What is target heart rate zone?
The depth of chest compressions for an adult?
What is 2 inches?
What term describes a state of emotional, intellectual, social, spiritual, physical, environmental, occupational, and financial wellness?
What is the dimensions of wellness or wellness wheel?
These are the three macronutrients that provide our body with energy (Calories).
What are carbs, protein, fat?
This term describes a relationship where both partners feel secure, trusted, and free to be themselves.
What is a Healthy Relationship?
This type of stretching, often done before a workout, involves moving parts of your body through a full range of motion.
What is dynamic stretching?
Describe the Good Samaritan Law.
What are laws are designed to protect volunteers from legal liability (being sued) if they accidentally injure someone while trying to provide emergency care in good faith?
What type of health involves having a sense of purpose in life?
What is spiritual?
What are the three micronutrients?
What is water, minerals, vitamins?
Name three warning signs (red flags) of an unhealthy relationship.
What is control, isolation, yelling/disrespect, abuse, jealousy?