Cardio
Cardio is a fancy name for
Heart
___________ carries blood away from the heart to the body
Arteries
Name all 5 food groups
Fruits
Vegetables
Grains
Dairy
Protein
What sport takes over the United States at the end of March?
College Basketball
How many bones are in the human body?
206
Your muscles need _______________ during exercise
Oxygen
What organ is not a part of the circulatory system, but is largely responsible for helping it?
The Lungs
If a food is high in sodium, is it healthy or not?
Not
Too much sodium is bad for you and can cause high blood pressure.
What is the Super Bowl?
What is the World Series?
The championship for Football (american)
The Championship for baseball
What is the name of the system that sends white blood cells to fight off germs in your body?
The Immune System
Your body works hard to convert oxygen into this, which then leaves our body since it has no purpose anymore
Carbon Dioxide
C02
_____________ carry blood back to the heart
Veins
How many calories does the average adult need in 1 day?
1500 for Adult Females
2000 for Adult Males
What is the most important part of the body when it comes to traditional sports?
The legs
Why do our veins look blue?
It is the way light reflects and shines on us. Veins are not actually blue
If you were the best runner in the world, what would be the best breathing method while you're running?
In your nose and out your nose
NONE OF YOU ARE READY FOR THIS YET
How many chambers make up your heart?
4
Why does our body need vitamins?
The organs and different parts of our body require nutrients and vitamins in order to function properly
What was Mr. Wuebber's favorite sport to play while growing up?
Football
Which part of your body is responsible for sending messages back and forth from the brain and the body?
Your Spine
How many feet are in 1 mile
5280 Feet in 1 mile
What do red blood cells carry around the body?
Oxygen and Nutrients from the food and drinks you have
Aside from water, what is considered one of the healthiest drinks in the world for kids?
Milk
Whole milk when young
1 percent or 2 percent when youre older
What event happens every 2 years?
The Winter Olympics
The Summer Olympics
How many gallons of blood does your body circulate in one day?
2000 gallons of blood