5:00 am
Who are the first 3 people to class on Wednesdays?
what/who is Don, Rick, and Andrea
How many times will we clean the room this morning?
What is at least 3x
True or False.... Don loves coffee?
What is false... He drinks whiskey instead :)
How long ago did I start teaching at BAC?
What is 5 years ago
The color of our old Mats?
What is Blue
What is the Front Desk Attendent's name?
Who is BETH
What is my favorite compound movement with weights.... we do a lot of them...
Burpee Press
What does Don do when we leave the cycle room to sculpt and clean the room?
What is ROW.... and nap I mean work in the training room
How Many Laps Around the track = 1 mile
What is 9
Who have I had the hardest time pronouncing and remembering their name? (hint... there are 2)
Who is Pradeepha and Teres.... But... I got it :)
Who is most likely to sleep in their workout clothes?
WHO is Fazela
How do you calculate your Maximum Heart Rate? (you should not let it go above this number)
What is 220- your age
What did Don fix to make the Cycle Studio "lighter"
What is hang white lights... ones he brought from home....
What class did I teach first?
What is cycle
Who have I know the longest?
Who is Fazela... Chef Fazela (she is an amazing cook and if I smell like chicken this morning it is because she taught me how to cook an amazing dish last night)
The most common name in our 5am classes?
Who is Andrea
What is my favorite thing to do on the bike...
What is Tabata
What does Don do every morning that I'm thankful for?
What is....
1. Turn on the fans
2. Play Pre party music
Who is "Yellow shirt" in my classes.. Hint.. those of you that used to come to my Sunday classes might remember.
Who is my husband... Mike... Yellow Shirt
What is my favorite thing about teaching at BAC ... Why I LOVE it so much
What is YOU... All of you... My regulars
Who is the most likely to engage in type 3 fun?
Who is TODD...
Who was caught grabbing 2 cones during one of our clean the room sessions?
What or Who is Rick
What did Don do that saved our club hundred of dollars?
What is fix the GX speaker... The problem.... it was unplugged and it took Don to figure it out.
What should you continue to do while I'm in Bend?
What is go to Herb and Julie's classes and contact me before you go to Bend so we can exercise (and maybe eat or drink) together!
Where and when did I begin my career in Fitness?
What is 19 years ago.... In BEND... I began with Personal Training.