Hand and Oral Hygiene
The recommended amount of time to wash your hands is
A. as fast as you can
B. 10 seconds
C. 20 seconds
What is C. 20 seconds
TRUE or FALSE
Changes in hormones can cause your body odor to smell.
TRUE
I should aim to eat __ meals per day with healthy snacks in between.
What is 3
Give me an example of an aerobic activity or cardio.
What is walking or running
Who built the ark in the Old Testament in the Bible?
Who is Noah
When my hands are visibly dirty or soiled I should...
A. Use hand sanitizer
B. Wash them
What is B. wash them
TRUE or FALSE
Women produce more sweat than men.
FALSE
Men produce more sweat because they have larger sweat glands.
TRUE or FALSE
Food gives you energy
TRUE
Carbohydrates, proteins, and fats in food provide calories to fuel exercise and energize your body!
TRUE or FALSE
Exercise is only for people who want to lose weight.
FALSE!
Exercise is important and encouraged for EVERY person and has many physical and mental health benefits.
TRUE or FALSE
The strongest muscle in the body is the tongue.
FALSE
The strongest muscle in the body are the jaw muscles!
TRUE or FALSE
Men wash their hands less than women.
TRUE
About 7% of women and 15% of men don't wash their hands at all after using the bathroom
This is what is recommended to apply to your underarms to reduce body odor.
What is deodorant
What is 5
Exercise has many benefits to your physical and _____ health.
What is mental health
Exercise can help boost your mood, increase sleep, decrease stress levels, and increase creativity!
What are the 3 primary colors?
What is red, blue, and yellow
Brushing your teeth without flossing only cleans this much of your teeth...
A. 20%
B. 50%
C. 70%
What is C. 70%
_______ can affect the smell of your sweat.
What is the food you eat
Eating a lot of _____ can increase your risk of heart disease, weight gain, diabetes, and dental problems. It can also make you more hungry!
What is sugar
I should be getting at least __ minutes of physical activity per day.
What is 60
The US Department of Health and Human Services and the CDC recommend children and adolescents ages 6 to 17 do 60 minutes of exercise each day!
On average, the human heart beats 100,000 times per ____.
What is day
It is recommended to brush your teeth this many times per day
For this many minutes each time
What is 2x a day for 2 minutes each
The average age for this for girls is 11, and for boys it's 12
What is puberty
Eggs, meat, greek yogurt, beans, peanut butter
are all examples of...
What is protein
TRUE or FALSE
I should compare my body to others.
Why or why not?
FALSE.
We have all been created in God's perfect image. Every person is unique. We should treat our bodies and minds kindly instead of comparing ourselves and putting ourselves down.
The recommended amount of hours for sleep for kids ages 6-12 is ____
The recommended amount of hours for sleep for teens ages 13-18 is ____
What is 9-12 hours per night
What is 8-10 hours per night