Red Feelings
I feel like yelling, I'm clenching my fists, I'm hot. How am I feeling?
Angry
My heart is racing. My eyes are darting all around. I'm shaking and want to hide or be physically close to someone safe.
Scared
My stomach is a little queazy (or I have butterflies in my stomach). It's hard to move my body. My heart is racing. My breath is short and quick. I'm sweating or I have the chills. How am I feeling?
Nervous
I'm yawning. My eyes feel heavy. My body is slumped over and feels heavy. I'm having trouble focusing and moving quickly.
Tired
I'm smiling. My chest feels warm. I'm talking or moving a lot.
Happy
I feel like giving up, I want to run away, I'm hot, my heart is racing. How am I feeling?
Frustrated
My eyes are wide, my heart is racing, and my breath is short. I feel like I can't move, but I want to run away.
Terrified
I'm thinking about a situation that might go wrong. It's hard to focus on what's going on right now. My breath is short and quick. My head hurts from thinking so much.
Worried
Oh no! You did something you weren’t supposed and you lied to your parents. Why did you lie? What else can we do instead of lying?
Tell the truth and say sorry.
I'm jumping up and down. My voice is loud and high-pitched. I'm smiling really big!
Excited
I want it to stop, something is really bothering me. I'm grunting and complaining. How am I feeling?
Annoyed
Someone could be in an unsafe situation or something bad could go wrong. My eyebrows are slightly scrunched and raised. My heart is beating a little fast. I'm thinking about what could go wrong and how I could potentially fix the situation.
Concerned
Figdety
I'm scrunching my nose. My lips are tight. I want to avoid something that smells, looks, or tastes bad.
Disgusted
I didn’t tell the truth and I don’t know what to do. What should I do next?
Tell the truth and apologize for lying.
I'm hungry and I have to wait to have a snack. Everything seems difficult or annoying. I don't feel like laughing or smiling. I'm whining more often. How am I feeling?
Cranky
My heart is beating fast. I'm talking fast. I'm moving fast and am trying to quickly fix the situation. I'm thinking something is going to go wrong very very quickly!
Panicked
I'm sad something didn't work out the way I expected. I'm frowning and I'm whining a little bit. I keep asking for what I want even though I know I won't get it.
Disappointed
I'm sad because no one is around me or understands what I want. I'm sitting alone and my shoulders are curled up.
Lonely
I feel like I can do or say anything. I'm sitting and standing up straight. I have a calm body.
Confident
I don't feel like waiting. My body is moving a lot and I don't want to be doing what I'm doing. I'm thinking a lot about the exciting thing that I want to happen. How am I feeling?
Impatient
My mouth opens and my eyebrows go up. I gasp and my heart races. I'm a little confused and shocked.
Surprised
My cheeks are flushed and red. My shoulders curl up and my head goes down. I look away from other people and my face feels hot. I keep thinking about what I did and assume other people are thinking bad things about me.
Embarrassed
My heart is racing and I feel like staying far away from other people. I'm nervous to approach other people. I'm not talking very much and I'm looking down.
Nervous
My body and mind are calm. I'm not thinking about too much. I'm content where I am. I don't feel like moving around a lot. My shoulders are down.
Relaxed