family conflict
family rules
emotions
coping skills
your family
100

Name one thing that you fight about with one of your family members

Any honest answer

100

Name one family rule your family has.

Take your shoes off when coming into the house, no feet on the furniture, no pets in bed, etc.

100

When someone in your family gets angry, how do you respond?

Isolate, argue back, start crying, etc.

100

Some things you can do to calm down when frustrated. 

deep breathing, taking a time out, ground yourself, distract yourself, ask for help

100

What do you love most about your family?

Anything positive is the right answer, negative answers are worth no points

200

One of your family members starts an argument with you. What is the best way to respond?

Stay, calm, listen, be respectful, take a time out

200

What family rule do you think is needed?

Your choice

200

You are feeling sad and need comfort. Who in your family do you turn to?

Siblings, children, parents, etc.

200

Two things that help you when you feel better when you or sad or upset. 

calling a friend, remembering happy memories, going outside, writing a gratitude list, watching a funny show

200

What is something fun you do with your family?

Any real and fun activity is good!

300

You have made plans to go out to lunch with one of your family members. However, he/she wants to go to a restaurant you don't like. How do you handle this?

Any honest answer will suffice.

300

What is a family rule you have/had about helping out around the house?

An honest answer it worth 300 points.

300

You come home from work. While you are making dinner, the dog/cat had an accident in the house, and while you are attending to it, dinner burns. How do you feel?

stressed, frustrated, tired, overwhelmed, angry

300

When you are having flashbacks, how do you calm yourself?

deep breathing, distraction, doing self-soothing such as a bath, aromatherapy, putting a cool washcloth on my face

300

What do you want to change about your family?

Any honest answer is good.

400

You have asked a family member to help you out with a chore, but he/she doesn't show up. How do you respond?

Any honest answer will do.

400

As a teen, what rule did your family have about substance use?

Any answer you get you 400 points.

400

What are the signs that someone in your family is feeling depressed?

Not getting out of bed, crying, no energy, doesn't enjoy they things he/she like he/she used to

400

When is the most difficult for you to use coping skills?

Any honest answer gets you points.

400

What's your favorite memory about your childhood?

Any memory gets you points.

500

No one in your family is giving you emotional support while you are working on sobriety. How do you handle this?

Tell your family members that you would like their emotional support and tell them what specifically you need.

500

What is the family rule you adhered to the most?

Any answer will get you 500 points.

500

Name 5 positive emotions

happy, joyful, confident, excited, energetic, proud, loved, hopeful, etc.

500

Name a time you used a healthy coping skill and how it went.

Any honest answer gets you points.

500

What is one thing you are grateful for about your family.

Any real answer gets you 500 points.

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