family conflict
Name one thing that you fight about with one of your family members
Any honest answer
When someone in your family gets angry, how do you respond?
Isolate, argue back, start crying, etc.
Some things you can do to calm down when frustrated.
deep breathing, taking a time out, ground yourself, distract yourself, ask for help
What do you love most about your family?
Anything positive is the right answer, negative answers are worth no points
One of your family members starts an argument with you. What is the best way to respond?
Stay, calm, listen, be respectful, take a time out
You are feeling sad and need comfort. Who in your family do you turn to?
Siblings, children, parents, etc.
Two things that help you when you feel better when you're sad or upset.
calling a friend, remembering happy memories, going outside, writing a gratitude list, watching a funny show
What is something fun you do with your family?
Any real and fun activity is good!
You have plans to go out to dinner with one of your family members. However, they want to go to a restaurant you don't like. How do you handle this?
Any honest answer will suffice.
You come home from school. While you are eating dinner, your mom says something that makes you upset. What did she say and how do you feel?
Varies
When you are thinking about bad memories, how do you calm yourself?
deep breathing, distraction, doing self-soothing such as a bath, aromatherapy, putting a cool washcloth on my face
What do you want to change about your family?
Any honest answer is good.
You have asked a family member to help you out with a chore, but they don't have time. How do you respond?
Any honest answer will do.
What are the signs that someone in your family is feeling sad?
Varies
When is the most difficult for you to use coping skills?
Any honest answer gets you points.
What's your favorite memory about your childhood?
Any memory gets you points.
Name 5 positive emotions
happy, joyful, confident, excited, energetic, proud, loved, hopeful, etc.
Name a time you used a healthy coping skill and how it went.
Any honest answer gets you points.
What is one thing you are grateful for about your family.
Any real answer gets you 500 points.