Foods that Create Energy
I am green and resemble a tree.
Broccoli
An apple a day ____ the _____ away
An apple a day keeps the doctor away
I get my sweet taste from corn
high fructose corn syrup
Eating breakfast is the best way to start your day especially after how many hours of sleep?
9-10 hours
This is known as the sunshine vitamin.
Vitamin D
How much fruit should the average person have per day?
2 1/2 - 4 servings
I'm feeling a little under the ______
I'm feeling a little under the weather
Highly addictive, can cause acne, wrinkles, and contribute to conditions like diabetes
Sugar, especially added sugar!
I am an herb tea that can help you relax after a stressful day.
chamomile tea
Energy drinks and coffee both contain this substance
Caffeine
This animal is a great source of protein, they swim upstream in cold water.
Salmon
Sodium is also known as ____
Sodium is also known as salt
I can be found in fast food and can clog important parts of the body
Grease or oil
Consuming large amounts of fruits or vegetables appear to reduce the chance of developing ______ and ______.
anxiety and depression
Name the five food groups
Protein, grain, fruit, vegetable, dairy
I am an orange sweet root vegetable that can be eaten raw or cooked.
Carrot
You are _____ you ______
You are what you eat
Empty calories in chips and other junk food can cause this health condition
High cholesterol
I am commonly found in foods, such as seeds, red meat, and poultry. If you don’t get enough of me, it may make feel cold or weak.
Iron
This type of food is an excellent alternative to meat
Beans
I am a whole grain, most often associated with breakfast but also found in granola.
Oats
GMO
Genetically Modified Organism
Food that has grown naturally without any chemicals or other harmful additives
Organic
Not drinking enough water can cause
Dehydration
This vegetable contains 95% water
Cucumber