Pickle ball
What material was the first pickle ball paddle made out of?
Wood
If both players both make it to 21 what is the required limit to win by?
2
Name three supplements that are frequently used?
What three muscles does a squat target? You only have to list two.
1: gluteus maximus
2: quadriceps
3: hamstrings
What is the number one thing you have to be aware of as an athlete.
Your nutrition. With no good nutritional habits you will see yourself declining in terms of strength, speed, and much more.
What are the three sports that pickle ball incorporates in the game?
Tennis, Badminton, Ping Pong
How tall is the badminton net?
1: 6 feet
2: 5 feet
3: 4 feet
2: 5 feet
What does testosterone do to the human body?
testosterone hormone present in men helps in increasing muscle size thereby giving them more physical power. Its male hormone involved in building muscles up for greater strength. Athletes use It involved for this purpose so that they can increase their level of bulking up with muscles quickly and by making recovery following workout fast.
What do you do when you are finished with your weights?
Put them away!
How many calories should you be eating daily?
2'200 to 3'000
In between these two numbers are the ideal calories to be eating at our age.
What are the two types of scoring in pickle ball?
Rally Scoring and Traditional Scoring
What is the official length and width of a badminton court for singles?
1: 44ft by 17ft
2: 42ft by 16ft
3: 43ft by 18ft
1: 44ft by 17ft
What does creatine do to the human body?
Creatine is the main supplement for people that want to develop strength, power. It expands what you are able to do in the gym with the accessibility of phosphocreatine, in this way it creates more power.
List two exercises for triceps?
Any of these answers are correct if not on the list I will be the verdict.
Overhead tricep extension
Cable push downs
Tricep dips
Tricep kickback
What are the two main poor nutrients to be intaking?
Saturated fats and sugars
What was the name and the animal that inspired the games name to be pickle ball.
Name: Pickles
Animal: Dog
When did badminton become an Olympic sport?
1992
What is a side effect of creatine?
side effects of creatine, for example are, gastrointestinal distress, muscle squeezing, and weight gain because of water maintenance.
Where would you find your pectoralis major?
Upper Chest
What is the ideal amount of protein to be eating per day as a 14/15 year old athlete?
The correct answer is anywhere between 46 and 52 grams of protein.
Where was pickle ball founded?
Bainbridge Island, Washington
Where was the first badminton tournament held?
Guilford, England
Name three things a supplement is made of?
minerals, herbs , amino acids, enzymes, and many other ingredients.
Where would you find your tibia?
Your shin
How many grams of carbohydrates should a 15 year old athlete have per day?
The correct answer is anywhere from 360-500 grams of carbohydrates per day. Closet answer in between wins.