health
what is this about
health
why is it important for your physical health not to body shame people?
because when you body shame that can lead to an eating disorder which isn't good for that person.
what is 2 types of mental illness
depression, and anxiety
why is it important for friends to be there for eachother
because then they will feel abandoned
what is the wrong amount of sleep
2-3 hours
what type of health has to do with your emotions
mental health
what are 2 facts about physical health
Music can improve the quality of your workout, Exercise can make you happier
why is it important to be understanding when ever someone is trying to tell you something
because if you don't you might send them into a very bad panic attack
an example of good social health is>
Being engaged with others in your community
normally people have up to 3-4 friends in a friend group however the wrong amount of friends to have is only.......?
1-2
which type of health has to do with your body
physical health
what makes physical health
sleeping well, eating well, being physically active, having good hygiene, and getting enough relaxation.
do you know what the number 1 mental disorder is?
its anxiety
what affects your social health
Income and social protection, Education,Unemployment and job insecurity, Working life conditions,Food insecurity,Housing, basic amenities and the environment.
1-2
what type of health has to do with your friend group
social health
there are 4 types of physical health and they are.....
endurance, strength, balance, and flexibility.
why is it important to be a very understanding person and not judge
because what they're telling you they more than likely never told anyone else, and if they seem depressed they are more than likely
did you know this about social health.
Good social health supports better mental and physical health.
Do you feel overwhelmed by your work?
answer honestly
yes, or no
why is health important
Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.
what is 1 question you should think about when it comes to physical health
Bone health. Any weight-bearing activity helps increase bone density.
they're is a cure to mental illness if you let them help you and it is......
Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help.
the best things to do when it comes to social health and relationships.
Acting appropriately in relationships, Developing meaningful relationships
Do you feel that your work is not meaningful?
very, or not at all