Healthy Body Basics
This system of the body is responsible for pumping blood and supplying oxygen
What is the circulatory system?
This food group gives the body energy for daily activities
Carbs
This feeling occurs when you are calm and satisfied.
Happiness
Washing hands before eating helps prevent this.
Illness
This organ helps remove waste from the blood in the form of urine.
What are the kidneys?
These foods are often high in sugar, salt, and unhealthy fats.
Junk food
This happens when a person feels pressure from studies or life situations.
Stress
Not getting enough sleep can affect this important daily function.
Concentration
his nutrient is essential for muscle growth and is found in foods like eggs and beans.
Protien
This nutrient helps keep skin, vision, and immunity healthy.
Vitamins
Talking to someone you trust helps reduce this emotional burden.
Anxiety
This habit involves choosing foods that support long-term health.
Healthy Eating
This condition develops when a person eats too much unhealthy food and does not exercise enough.
obesity
This term means eating the right amount of different foods to stay healthy.
Balance Diet
This activity helps calm the mind and improve concentration.
Meditation
Spending too much time on screens without breaks leads to this lifestyle
Sedentary lifestyle
This term refers to the body’s ability to defend itself against diseases.
immunity
This mineral is important for strong bones and teeth.
calcium
This skill helps you control your emotions in difficult situations.
Emotional Regulation
This term means taking care of your own physical and mental wellbeing daily.
Personal Responsibility