All My 2,000 Parts
I am the smallest bone in the body
Stirrup
to increase the heart rate during a warm up
Cardio
The process of replacing water in the body
hydrate or hydration
Your body uses water to maintain it's temperature, remove waste and _ your joints.
Lubricate
I am the largest muscle in the body
Gluteus Maximus
To increase strength during a warm up
Condition
This many people start a workout dehydrated
50%
These fruit and vegetables contain large amounts of water.
watermelon, tomatoes, and/or lettuce
There are over 600 of me in the body
Muscle
To increase flexibility in a warm up
Stretch
The length of time it takes carbohydrates to fuel you muscles
24-48 hours
Two ingredients that increase your energy that you can find in sport drinks
Carbohydrates & Electrolytes
You have 206 of these in your body
Bones
Warm Up
The "C" in R.I.C.E recovery
Compression
The warning sign that your body is dehydrated when in the bathroom.
dark yellow urine
I am the longest bone in the human body
Femur
To bring the heart rate down to resting rate
The "E" in R.I.C.E recovery
Elevate
Water makes up more than _ of our body weight
50%