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Why is it important to be aware of our emotions when creating a purpose in life?
When we recognize our emotions, we understand ourselves better and make more conscious decisions.
What activity did we do to become fully present?
Mindfulness
What is the reason that gives direction, meaning, and motivation to our actions and decisions?
Purpose in life
Mention at least three dimensions of the person.
Physical, emotional, intellectual, social, spiritual, occupational, and financial.
What is the difference between purpose and goals?
Purpose gives meaning to our goals, and goals give action to our purpose.
What does the “T” in the SMART criteria stand for?
Time
What is a desired result that we want to achieve through effort and commitment?
A goal
What is the name of the free emotional support hotline available 24 hours a day, 365 days a year?
Línea TQueremos — 800 813 9500