General Knowledge
Involves the performance of the heart and lungs, and the muscles of the body.
Physical Fitness
How many health related components of fitness are there?
Five (5)
How many skill related components of fitness are there?
Six (6)
Define Physical Literacy
Building the skills, knowledge and behaviours to lead active lives.
What does FITT stand for?
Frequency
Intensity
Time
Type
Physical fitness helps reduce?
Injuries
Name the five health related components of fitness
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Name the six skill related components of fitness
1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction Time
6. Speed
Examples of physical literacy
Being able to catch, jump, run, swim or throw
Used to help structure training programs and sessions
FITT Principle
Provide 5 examples of outdoor activities on the Northern Beaches
Answers can include:
Surfing
Golf
Bike riding
Paddle Boarding
Hiking / Bushwalking
Swimming
Name 2 fitness tests and the related health component
Example can include:
- Beep Test - cardiovascular endurance
- Sit and Reach Test - flexibility
- Push Up Test - muscular endurance
Name 2 fitness tests and the related skill component
Examples can include:
- Wall Toss - coordination
- Ruler Drop - reaction time
- Illinois Agility Test - agility
- Standing Stalk Test - balance
What are the four(4) domains of physical literacy?
1. Physical
2. Cognitive
3. Social
4. Psychological
Provide an example of each part of the FITT principle
What are the psychological benefits that occur from exercise?
Examples can include:
- Improved mood
- Increased energy levels
- Improved body composition
- Reduced stress
Provide a lifestyle activity for Cardiovascular endurance and flexibility
Cardiovascular Endurance - Ocean Swimming
Flexibility - Yoga
What are the skill related components of fitness for Swimming?
Reaction time, speed, power, coordination
What is the most important element of physical literacy?
All elements are equally important
Which piece of equipment will be useless for the basic squat?
Ankle Weights
Demonstrate how to check you heart rate
Good cardiorespiratory endurance means
Your body can work at higher intensities for longer without fatigue.
What are the skill and health related components of fitness for Volleyball?
Skill: Speed, Power, Agility, Coordination, Reaction Time
Health: Muscular Strength Cardiorespiratory Endurance, Flexibility
How much is to much Sedentary behaviour per day ?
Sitting for more than 7 to 10 hours a day is bad for your health.
How much physical activity should Australians aged 5–17 do per day?
At least 60 minutes of moderate to vigorous activity involving mainly aerobic activities per day.