Grains
One slice of this food is considered a serving in the grain group.
What is bread?
A deck of cards is considered the serving size for which food in the protein group?
What is meat?
This beverage is often available in 2%,1%, or skim varieties.
What is milk?
This fruit with a yellow peel is a high in potassium.
What is a banana?
This vegetable is often served mashed and contains vitamin C.
What is Cauliflower.
Half of your grains should come from this type.
What are Whole grains?
What is one source of protein often consumed by vegetarians?
What are beans?
What types of dairy (other than milk) are also great sources of calcium?
What are yogurt and cheese?
Drying grapes for several days creates which new food?
What are raisins?
This vegetable is used to make pickles.
What is a cucumber?
How many servings per day of grains should you as a teen consume?
6-11 servings.
How many servings per day of proteins should you as a teen consume?
1-3 servings.
How many servings per day of vegetables should you as a teen consume?
3 servings.
How many servings per day of dairy should you as a teen consume?
3 servings.
How many servings of fruit should you as a teen consume per day?
2 servings.
How many types of grains are there?
28 types.
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
What is hummus?
Milk contains this mineral that helps build strong bones.
What is calcium?
What is another word for dried plums?
What are prunes?
There are many varieties of this white vegetable, including shiitake and portobello.
What are mushrooms?
What do whole grains give to your body?
What meat has the most protein?
What is Pork Loin?
Kids need at least this many servings from the dairy group each day.
2 servings.
What fruit is most commonly consumed around the world?
What are tomatoes?
When eaten fresh, it's a summer vegetable, but when dried out it becomes a grain.
What is corn?