FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
A great example of a fruit that comes in red, yellow and green is an..
Apple!
100
A great example of a vegetable that comes in green, yellow, and red is..
Peppers! or... Tomatoes!
100
True or false? Seafood is a type of protein.
True! Seafood if a protein along with other meats like chicken, pork, or beef.
100
What is healthier? Whole grains or refined grains?
Whole grains!
100
True or false? Butter counts towards your daily needed dairy.
False! Butter doesn't contain the needed calcium and is un- healthy.
200

True or False? Canned fruit does not count as healthy fruit.

False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice!

200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200

Joey just ate celery with peanut butter on top. Did she eat any protein?

Yes! Joey ate celery (vegetable) and creamed peanuts (protein)!

200
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, tortillas and rice are all examples of grains!
200
When choosing which type of milk to drink, which of the following is healthiest? A) Chocolate milk B) Whole milk C) Fat free (skim) milk D) 2% milk
C) Skim milk! This contains all the calcium without the fat!
300

Why should we eat a rainbow of fruits everyday?

Every fruit has different amounts of minerals and vitamins so to stay healthy you should eat a variety.

300

What is the healthiest way to eat vegetables? A) canned B) Frozen C) Fresh D) All of the above

D!  All ways are healthy.  As long as you are eating 2 cups everyday.

300
The protein group doesn't only consist of meats. Name 2 other foods that are proteins.
Seafood, beans, peas, eggs, nuts and seeds!
300

Name one cracker that is a whole grain?

Triscuits, wheat thins or goldfish!

300
True or false? Cream cheese counts as a healthy dairy choice.
False! Cream cheese contains barely any calcium, making it not healthy!
400
Boys and girls your age should eat how many cups of fruit a day?
One and a half cups!
400
Vegetables come in all of the following colors except what? A) Red B) White C) Blue D) Purple
C) Blue!
400
Beans and ___ are proteins, that are also part of the vegetable group.
Peas!
400

True or False?  Popcorn can be a healthy snack.

Yes!  Popcorn is a whole grain and if you don't put butter on it, it can be healthy!

400
Milk is the main source of dairy. Name 2 other good foods that count as dairy.
Cheese, yogurt, ice cream, or pudding!
500

What mineral is found in fruits that help with digestion?

Fiber!

500

What vegetable did Popeye love that made him strong?

Spinach!

500

How many ounces of protein should you have daily?

5 ounces!

500
True or false? Potatoes are a grain.
False! Potatoes are vegetables!
500

How many cups of dairy do kids your age need each day?

3 cups!

M
e
n
u