Fruit
What are some under consumed nutrients?
1:Potassium
2:Dietary Fiber
3:Vitamin C
4:Folate
What are the five subgroups of vegetables?
1:Dark green
2:Red and Oranges
3:Beans
4:Peas
5:Lentils
What are three example of whole grain foods?
1:Oatmeal
2:Brown Rice
3:Whole-wheat flour
(Multiple answer)
What are two vegetarian protein options?
1:Nuts
2:Beans
(Multiple answers)
List two commonly open foods.
1:Cream
2: Butter
(Multiple answers)
Which nutrient helps keep a healthy blood pressure?
Potassium
What are two vegetables that are high in potassium?
1:Sweet potatoes
2:Green beans
(Multiple answers)
What are the two subgroups?
1:Whole grain
2:Refind grain
Which foods are cholesterol found in?
Dairy
What are two nutrients found in dairy products?
1:Choline
2:Vitamin A
Why is Vitamin C important?
It can help with growth and the repair of body tissues.
What makes fiber so important?
It can help lower heart disease risks and lowers blood cholesterol levels.
What is one example of a refined grain food?
1:White bread
(Multiple answers)
If you consume to much sugar what becomes more difficult to intake more of?
Fat
What can calcium help with?
Building bones and teeth.
Which nutrient helps reduce blood cholesterol levels and heart disease risks?
Fiber
What is one health benefit of eating vegetables?
It can lower heart disease risks.
(Multiple answers)
What are three nutrients that whole grains provide?
1:Iron
2:Several Vitamin B’s
3:Complex Carbohydrates
(Multiple answers)
List two nutrients found in protein?
1:Vitamin E
2:Magnesium
(Multiple answers)
What are three foods high in potassium?
1:Milk
2:Yogurt
3:Fortified soy milk
What is one health benefit of eating fruit?
It can help protect against certain cancers.
(Multiple answers)
What is the importance of Vitamin A?
It helps to keep eyes and skin healthy. It can also help with infections.
What can happen if you don’t get enough iron?
Iron deficiency anemia.
What is bad cholesterol called?
LDL (low density cholesterol)
Why is vitamin D important for the body?
It helps with the function of the body and with calcium levels and phosphorus.