Fruits
Eating one of these a day, will help keep the doctor away. Just make sure you eat the (red, green, or yellow) peel!
What is an apple?
An ear of this type of vegetable is considered one portion. (Don't worry, they aren't actually listening to you...)
What is corn?
Proteins commonly consist of nuts, meats, and this other seed.
What are beans?
In addition to rice, wheat, oats, cornmeal, and barley, this favorite movie snack is also a grain.
What is popcorn?
This common dairy liquid can come from cows, goats, or sheep.
When eating fruits and vegetables you should try to "eat" this type of colorful illusion.
What is the rainbow?
Vegetables should take up this amount of your plate.
What is "most" or the "biggest portion"?
This dietary practice can still have enough protein without eating meat.
What is vegetarian?
The portion grains should take up on your plate.
What is a quarter?
This mineral found in dairy products is healthy for growing bones.
What is calcium?
It is better to eat your fruits whole and fresh, rather than from this liquid form that typically contains a lot of sugar.
What is fruit juice?
There are five types of vegetables: red and orange; starchy; beans, peas, and lentils; other; and this other category named after the signature color for veggies.
What is (dark) green?
These are two healthier types of meat that are low in cholesterol.
What are chicken and seafood?
Half of your grains should be this healthy variety.
What is whole grain?
Many people don't get enough of this vitamin.
What is Vitamin D?
Bright colored fruits contain a high amount of these.
What are antioxidants?
One way of cooking vegetables that could make them lose most of their nutritional value.
What is oversteaming?
This is a beneficial fatty acid, often found in seafood.
What are omega-3s?
The process of adding vitamins and minerals back to refined grains is called this.
What is enriched?
This is the amount of dairy you should have with one meal.
What is one cup?
No fruits have this type of waxy material.
What is cholesterol?
Eating vegetables can help lower your risk of this common disease, scientifically known as hypertension. (The pressure is on!)
What is high blood pressure?
This is the age you need to eat enough protein in your diet to maintain your muscle mass.
What is 60 years old?
Consuming whole grains can help reduce your risk of this health ailment.
What is heart disease?
These three types of unhealthy dairy products should not contribute to your daily portion of dairy consumption.
What are cream, cream cheese, and butter?