Proteins
Grains
Fruits
Vegetables
Dairy
1
This is a type of macronutrient that is used in muscles. It is a backup after carbohydrates and fat are used.
What is protein?
1
This food is made out of flour and comes in varieties such as Banana, French, Italian, and Toast.
What is Bread?
1
This fruit is grown on a tree and is high in iron. It is usually red in appearance but comes in varieties such as Granny Smith and Red Delicious.
What are apples?
1
This vegetable comes in varieties such as Bell, Jalapeno, Ghost, California Reaper, and Chili. They are renowned for their spice.
What are peppers?
1
This is a product from cows' udders. It comes in varieties such as Skim and Low Fat.
What is milk?
2
This type of food is a legume. It comes in varieties called pinto, black, and kidney.
What are beans?
2
This type of grain is used in a dish called oatmeal.
What are oats?
2
This fruit is high in potassium and has a yellow shell, called a peel. The inside is white. It grows on a tree.
What are bananas?
2
This type of vegetable is commonly known for causing your eyes to water. It is white, and it grows underground. It has different layers.
What are onions?
2
This food is a byproduct of milk. It is commonly yellow in color, but it comes in varieties such as cheddar, pepper jack, blue, and mozzarella.
What is cheese?
3
This type of food is separated into red and white. Common foods are fish, chicken, and beef.
What is Meat?
3
This grain is grown to make bread.
What is wheat?
3
This fruit is red in appearance. It has small seeds on the side of it. It grows on a vine.
What are strawberries?
3
This vegetable is green in color. It comes in heads with tiny flower buds on the end. It is related to cauliflower.
What is broccoli?
3
This is a byproduct of milk. It is skimmed off of the top of the milk. It liquefies and becomes ____.
What is whey?
4
5-6 1/2 ounces of protein- teen female.
5 1/2-7 ounces of protein- teen male.
What is the recommended amount of protein to consume daily?
4
6-8 ounces of grain -female teens 14-18.
6-10 ounces of grain- male teens 14-18 .
What is the recommended amount of grain to consume daily?
4
1 1/2-2 cups of fruit- teen female
2-2 1/2 cups of fruit- teen male
What is the recommended amount of fruit to consume daily?
4
2 1/2-3 cups of vegetables- teen female
2 1/2-4 cups - teen male
What is the recommended amount of vegetables to consume daily?
4
3 cups of dairy- teen female/male
What is the recommended amount of dairy to consume daily?
5
This type of food comes from chickens. It is also moderately high in potassium. The group consists of eggs and other chicken products.
What is poultry?
5
This food is typically eaten with a tomato sauce. It comes in varieties such as spaghetti and rotini.
What is pasta?
5
This fruit is tropical. It has small spines on the outside, and it is yellow in color. It has huge green leaves on the top.
What are pineapples?
5
This vegetable is orange and grows in the ground. It is commonly associated with Bugs Bunny.
What are carrots?
5
This food is not included in dairy, but it is made from milk and has little calcium and a high fat content. Name one of the foods.
Cream Cheese, sour cream, cream, butter.