FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
A great example of a fruit that comes in red, yellow and green is an..
Apple!
100

The color of the vegetable group on My Plate is?

Green!

100
True or false? Seafood is a type of protein.
True! Seafood if a protein along with other meats like chicken, pork, or beef.
100

What are the two subgroups in the Grain Group

Whole grains and refined grains

100

What color is the Dairy Group?

Blue!

200
True or False? Canned fruit does not count as healthy fruit.
False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice!
200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200
Joey just ate celery with peanut butter on top. Did eat any protein?
Yes! Joey ate celery (vegetable) and creamed peanuts (protein)!
200

Name as many examples of foods that fall under the grain group

 Crackers, cereal, pasta, bread, tortillas and rice, oatmeal, quinoa, pancakes,  are all examples of grains!

200

True or False. Foods in the Dairy group have milk in them.

True

300
Fruit can be eaten at which of the following meals? A) Breakfast B) Lunch C) Dinner D) All of the above
D) All of the above! Fruits can be eaten at breakfast, lunch, dinner, and make a great snack!
300
True or false? Canned vegetables are not healthy and do not count as a healthy serving..
False! Canned vegetables are just as healthy as fresh ones!
300

What subgroup of protein also can be considered apart of the vegetable group?


Beans, Peas, Lentils

300

What percentage of your daily grains should be whole wheat?

At least 50%

300

What is a healthier option than buying whole milk? 

Skim, fat free, 1% or 2% milk.

400
True or False: Most fruits are low in fat, sodium and calories and do not contain cholesterol. 

True

400

What is a cooking method that would make vegetables less healthy? 

Frying

400

The color of the Protein group is?

Purple!

400

What color is the Grain group?

Orange!

400

For those who cannot or choose not to eat or drink dairy products this is an option with added calcium, vitamin A and D, that have nutrition content similar to dairy products. 

Fortified Soy milk and yogurt. 

500

What color is the fruit group on the MyPlate chart?

Red

500

A great vegetable that grows in the ground is?

Carrots, onions, radishes

500

Name as many sub groups that are included in the protein category. 

Seafood, meat, poultry, eggs, beans, nuts, seeds, and soy products. 

500

Which option is healthier whole wheat crackers or regular crackers? Explain why. 

Whole wheat! They contain all the nutrients, dietary fiber, iron and vitamins.

500

What nutrient in milk makes your bones strong?

Calcium! It that builds strong bones and teeth.

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