1
daily recommended Grains?
6 ounces
Daily recommended Vegetables?
2.5 Cups
why is breakfast important?
Fuels the body and brain?
daily intake for dairy
3 cups
daily intake for meats and beans?
5.5 Cups
Half of grains should be what kind
Whole grain
What is important for good digestion, for moving food through intestines?
Fiber
What three things should you provide for your body?
Vitamins, Minerals, and Fiber
two sources of protein you eat for breakfast?
Chicken, eggs, turkey, beans, and cheese
What is physical fitness help?
improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities
how much of your plate should be grains?
1/4
True or False:
Pregnant women are allowed to eat seafood as long as it is cooked?
True, but has to be fully cooked to avoid food borne illnesses.
recommended daily fruit intake
2 cups
How much of your plate should be protein?
1/4
how can pregnant women eat deli meat?
fully cooked
little to none
How much of your plate should be vegetables?
1/2
Why should you eat fruit or vegetables?
To prevent diseases.
whole grains are a good source of what?
fiber and nutrients
daily exercise for children
60 minutes
what do carbohydrates do?
gives you energy
30 minutes
How much of your plate should be fruits?
1/2
increase consumption of food with no nutrients and high in saturated and sugar result in _______?
obesety
your body uses carbohydrtaes to make what?
glucose