Grains
Fruits and Vegetables
Dairy
Protein
100

This is a grain product that is used to make toast. 

bread

100

This is a long, orange vegetable that is grown underground. 

a carrot

100

This is a dairy product that is white. People drink it from a glass. 

milk

100

This is an oval-shaped food that chickens lay. It is usually served at breakfast. 

an egg

200

This is a grain product that we use from oats. We usually eat it at breakfast. 

oatmeal

200

This is a round fruit that grows on trees. It may be red, yellow or green. 

an apple

200

This is a smooth dairy product that usually has fruit added to it. 

yogurt

200

This is a food that is found in oceans and lakes. 

fish

300

This is a small grain seed that is cooked. It can be brown or white. 

rice

300

This is a small fruit that is green or purple. It grows in bunches on a vine. 

a grape

300

This is a dairy product that is made from milk. It can be yellow, orange or white. 

cheese

300

This is a food that comes from a cow, pig or a chicken. It must be cooked before we eat it. 

meat

400

This is a grain that is made into food that people eat for breakfast with milk on it. 

cereal

400

This is a green vegetable that is shaped like a head. It is used to make a salad. 

lettuce

400

This is a dairy product that is sweet and made from milk. It is a frozen food 

ice cream

400

There are many different kinds of seeds that grow in shells. 

nuts

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