PHYSICAL ACTIVITY
FRUITS
VEGTABELS
DAIRY
GRAINS
100
what is the definition of heart rate
What is the number of times your heart beats in one minute
100
what percent of fruit juice is the best to purchase
What is 100%
100
what vegetables are high in vitamin A?
dark and leafy green vegtabels
100
Name 3 foods that are made from dairy products
What is cheese, yogurt, frozen yogurt, ice cream
100
What are the two categories of grains ?
whole and refined grains
200
how is heart rate found
What is subtracting you're age from the number 220
200
Fruits can be fresh, canned, frozen or
What is dried
200
What vegetables are high in potassium?
starchy vegetables
200
girls and boys, ages 14 to 18 year old, need 3 cups when ?
What is daily
200
what are whole grains higher in ?
fiber
300
what is the target heart rate for (blank) a week
What is 150 mins
300
Fruits are whole, sliced or
What is pureed
300
what are red and orange vegetables high in?
vitamin A and vitamin C
300
___cups of evaporated milk counts as a cup of dairy?
What is one in a half 1.5
300
how many slices of bread counts as an ounce?
1
400
what is the formula range of target heart rate
What is (220 - age)x.8
400
Fruits are naturally low in fat, calories and
What is sodium
400
What are 3 examples of dark green vegetables?
1. broccoli 2. collard greens 3. romaine lettuce 4. spinach 5. watercress
400
what are the health benefits of dairy
What is osteoporosis
400
you should check the ingredient list to make sure ___ is the first ingredient on the list
What is whole grain
500
to reach vigorous physical activity you should run/jog at ___ miles per hour
What is 5
500
Girls, 14 to 18 years old, need ___ cups daily of fruit
What is 1 ½
500
What are the 5 subgroups of vegetables?
1. dark green 2.starchy vegetables 3. red and orange 4. beans and peas 5. other vegetables
500
foods made from milk must have sufficient levels of what?
What is calcium
500
refined grains lose dietary fiber when ___ and ___ are removed
What is Bran and Germ
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